Cách Chế Biến Các Loại Trà Nấm Linh Chi

Đăng bởi   khuy dinh
09/08/2017
10

Trà nấm linh chi mang lại nhiều lợi ích cho sức khỏe đặc biệt là khả năng tăng cường sức đề kháng, làm sạch ruột, làm mát và bảo vệ gan, thải độc cho cơ thể, điều hòa kinh nguyệt, kéo dài tuổi xuân và tăng tuổi thọ cho người dùng. Dưới đây là cách chế biến các loại trà nấm linh chi

Trà linh chi dạng bột

Cho 5g bột nấm linh chi vào chén rồi chế chừng 200-250ml nước vừa sôi xong, quấy đều, đậy nắp chừng 5 phút, khuấy lên rồi uống cả bã với nước cùng lúc. Dùng tốt nhất là lúc đói bụng, vào sáng sớm cũng sẽ giúp tinh thần sáng khoái và tràn đầy năng lượng.

Dùng nấm linh chi giảm cân theo cách này được đánh giá mang đến hiệu quả rất tốt.

Trà linh chi Hoàng Kỳ

Dùng lượng linh chi và hoàng kỳ đều nhau, tán bột mịn. Mỗi lần dùng 10g hỗn hợp linh chi hoàng kỳ để chế với  250ml nước sôi trong 5 phút. Quấy đều khi uống để uống được bã và nước cùng lúc. Uống trà linh chi hoàng kỳ giúp bạn giải nhiệt, chống suy nhược cơ thể, giảm bạch cầu và chống rối loạn lipid máu hiệu quả.

Trà linh chi ngân nhĩ

Linh chi và ngân nhĩ liều lượng bằng nhau tương tự như trên, sấy khô, tán mịn. Dùng 10-15g chế với nước sôi, 1 viên đường phèn vào cho dễ uống. Trà linh chi ngân nhĩ  giúp trừ đàm, nhuận khái, ích trí, tốt cho người hen phế quản, suy nhược thần kinh.

Trà linh chi cam thảo

12g  Linh chi, 100g cam thảo, hai thứ đem sấy khô tán mịn, đựng trong lọ thủy tinh kín để dùng dần. Mỗi ngày dùng 20-30g hãm với nước sôi trong chén có nắp kín, để chừng 20 phút thì dùng được. Cách uống trà nấm linh chi cam thảo có tác dụng bổ ích can khí, dưỡng can bổ thận, dùng hỗ trợ cho người  bị viêm gan mạn tính, suy nhược thần kinh, suy nhược cơ thể.

Trà linh chi nhân sâm

10g  Linh chi 10g, 5g nhân sâm, hai thứ thái vụn, hãm với nước sôi trong cốc có nắp kín, sau chừng 20 phút thì dùng có thể uống được. Uống cả bã và nước như các loại trên. Trà linh chi nhân sâm có khả năng tăng cường gân cốt, chống suy nhược thần kinh, suy nhược cơ thể, điều hòa huyết áp, chống thiếu máu và điều hòa, lưu thông máu.

Trà linh chi tam thất

Dùng 9g Linh chi, 60g tam thất đem thái phiến cả 2 rồi trộn đều với nhau, mỗi ngày dùng 15g hãm uống với nước sôi trong chén có nắp kín. Trà linh chi tam thất có tác dụng an tần, hoạt huyết, hiệu quả cho người mắc bệnh  động mạch vành tim, tăng huyết áp, xơ động mạch gây thiểu năng tuần hoàn não.

Tùy vào sở thích hay tác dụng của các cách kết hợp linh chi với các thảo dược khác mà lựa chọn cách uống trà nấm linh chi cho phù hợp để bảo vệ sức khỏe của bạn!

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