Cách dùng nấm linh chi đơn giản mang đến hiệu quả cao

Đăng bởi   John Doe
12/18/2016
10

Nấm linh chi là một dược liệu quý trong dân gian, Đông y thường khuyên nên chế biến nấm linh chi bằng cách nghiền nguyên cả cây nấm thành dạng bột mịn sau đó hãm với nước sôi như chè rồi uống luôn cả bã. Để đơn giản hơn, bạn cũng có thể dùng nấm linh chi ở dạng cao nấm linh chi hay dạng chiết xuất. Bài viết này chúng tôi giới thiệu đến các bạn cach su dung nam linh chi đơn giản mà mang đến hiệu quả cao.

Tăng dược tính, giảm vị đắng

Như chúng ta đã biết, nấm linh chi đỏ có vị đắng và thường khó uống nên hay được kết hợp cùng với các thảo dược khác nhằm mục đích điều vị, bổ trợ nhau để tăng cường thêm dược tính của nó. Thế nhưng cũng tùy vào mục đích sử dụng với mục đích chữa bệnh hay chăm sóc sức khỏe mà có thể kết hợp cây nấm linh chi với các thảo dược khác như: cam thảo, nhân sâm, mật ong, ngân hoa, tam thất, kinh giới, atiso,…

Trong số các thảo dược đó việc kết hợp nấm linh chi và mật ong giúp tạo nên một hương vị thơm ngon mà rất dễ uống, công dụng bồi bổ sức khỏe toàn diện. Trong mật ong còn có chứa vitamin C nên giúp cơ thể có thể hấp thụ đợc chất dinh dưỡng một cách hiệu quả và bạn có thể dùng mỗi ngày mà yên tâm không phải lo lắng các tác dụng phụ với cơ thể.

Giữ nguyên bào tử nấm trong cây nấm

Đây cũng là một trong những cách để tận dụng tối đa các công dụng của nấm linh chi, ở trong cây nấm linh chi có chứa các hoạt chất rất tốt cho sức khỏe nhưng không tan trong nước. Bởi vậy nếu bạn dùng cách truyền thống là thái lát sau đó sắc uống dùng ở dạng canh thuốc sẽ không thể tận dụng được. Việc bỏ bã linh chi là bạn đã vô tình bỏ phí các dưỡng chất quý giá là những bào tử nấm phủ lên tai nấm.

Như đã nói ở trên cách sử dụng nấm linh chi tốt nhất mà Đông y khuyên nên thực hiện là nghiền mịn nguyên cả cây nấm ra rồi uống và sử dụng cả bã của linh chi sẽ đạt được hiệu quả cao nhất.

Ngoài cách chế biến thủ công, hiện nay với công nghệ sản xuất hiện đại và tinh tế bạn có thể sử dụng nấm linh chi ở dạng cao hay chiết xuất cũng mang đến nhiều công dụng.

Loại nấm linh chi nào tốt nhất?

Thạc sỹ, lương y Vũ Quốc Trung thuộc Hội Đông y Việt Nam cho biết nấm linh chi bao gồm nhiều loại và chỉ có 6 loại nấm linh chi được nghiên cứu sâu về khả năng trị liệu của nó là: nấm linh chi đỏ, xanh da trời, đen, vàng, tím và trắng.

uy nhiên trong số đó loại nấm có công dụng trị liệu tốt nhất và được sử dụng phổ biến nhất chính là nấm linh chi đỏ vì nó có chứa nhiều dưỡng chất và có khả năng thúc đẩy quá trình làm việc của hệ thống miễn dịch giúp tăng cường hoạt động của cơ thể.

Những người sử dụng nấm linh chi thường cảm thấy khỏe mạnh, luôn tỉnh táo và sảng khoái mỗi ngày. Bởi vậy nấm linh chi đặc biệt rất tốt cho giới trẻ, nhất là bộ phận nhân viên văn phòng – những người thường xuyên phải chịu áp lực, căng thẳng trong công việc.

Bởi vậy trong quá trình tìm mua nấm linh chi hay bất kì sản phẩm nào của linh chi bạn nên lựa chọn các sản phẩm được chiết xuất hay làm từ nấm linh chi đỏ.

Trên đây chúng tôi vừa giới thiệu đến các bạn một số điều cơ bản về nấm linh chi và cách sử dụng nấm linh chi, mong rằng đã cung cấp đến các bạn những thông tin hữu ích để sử dụng nấm linh chi hiệu quả hơn.

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