Cách Dùng Nấm Linh Chi Tốt Cho Sức Khỏe Người Già

Đăng bởi   John Doe
01/03/2017
10

Nấm linh chi vốn là một loại thảo dược thiên nhiên với nhiều công dụng tuyệt vời cho sức khỏe. Đặc biệt, nấm Linh Chi rất tốt với những người lớn tuổi. Nhưng cần phải dùng đúng cách thì nó mới phát huy được hiệu quả tốt nhất.

Công dụng của nấm linh chi với người già

Nấm linh chi giúp trị bệnh người già hiệu quả. Cao huyết áp là căn bệnh nguy hiểm và còn hạn chế về những phương pháp hỗ trợ điều điều trị. Nhờ những thành phần quý trong nấm Linh Chi, giúp cân bằng huyết áp, giữ sức khỏe ổn định và đặc biệt là không gây ra tác dụng phụ khi dùng trong thời gian dài.

Nấm Linh Chi còn giúp ngăn ngừa và hỗ trợ điều trị các bệnh về tim mạch, hạn chế đột quỵ và là loại nấm giúp khắc phục hậu quả sau đột quỵ hiệu quả, tránh được những trường hợp tê liệt thân hay tử vong.

Những người già thường hệ tiêu hóa yếu hơn, khả năng hấp thu chất dinh dưỡng và quá trình tiêu hóa kém. Nấm Linh Chi cung cấp những dưỡng chất cần thiết cho cơ thể, tăng cường quá trình trao đổi chất, kích thích ăn ngon miệng hơn, tiêu hóa cũng diễn ra tốt hơn. Giúp người già khỏe mạnh, vui sống, yêu đời.

Cách sử dụng nấm linh chi cho người già

Cách sử dụng nấm Linh Chi cho người già khá đa dạng và đơn giản.

Dùng 50 gr nấm Linh Chi đem nấu với 1 lít nước để thành nước uống: đun sôi nước khoảng 3 phút rồi tắt bếp để ngâm 5 phút, sau đó lại bật lửa lên, để lửa liu riu thêm 30 phút cho nước còn khoảng 800ml thì tắt bếp. Chắt nước này ra, đem mấm Linh Chi cắt nhỏ ra rồi tiếp tục đun như lần dầu tiên thêm 2 lần nữa. Đổ chung 3 lần nước vào rồi bảo quản trong tủ lạnh uống dần. Ngày uống 3 lần, mỗi lần 80ml.

Có thể cắt lát, nghiền nhỏ rồi cho vào túi lọc, hãm với nước sôi như pha trà khoảng 5 phút là có ly trà thơm ngon, bổ dưỡng, tốt cho sức khỏe người cao tuổi.

Chế biến thành các món ăn như canh, gà hầm, hoặc súp sẽ rất dễ ăn, ngon miệng và bồi bổ cho tăng cường sức khỏe, an thần và trí nhớ minh mẫn.

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