Món Ăn Tốt Cho Sức Khỏe Từ Nấm Linh Chi Hàn Quốc

Đăng bởi   khuy dinh
12/07/2016
10

Những món ăn được chế biến từ nấm Linh Chi không những đem đến cho gia đình bạn món ăn ngon miệng mà còn cung cấp nhiều dưỡng chất tốt cho sức khỏe. Hãy tham khảo bài viết sưới đây để tự tay làm ra những món ăn thơm ngon, bổ dưỡng cho gia đình mình nhé.

Cháo linh chi hạt sen

Linh chi và hạt sen đều là những nguyên liệu tốt, có công dụng trong việc an thần, giảm stress, bồi bổ cơ thể. Bạn có thể áp dụng cách chế biến sau để có món thơm ngon:

Nguyên liệu: 20g nấm Linh Chi, 100g hạt sen, gạo tẻ, rau thơm, tiêu, gia vị vừa đủ.

Cách làm: cho gạo vào nấu chín trước. Lấy  hạt sen ngâm trong nước nóng khoảng 30 phút. Rồi cho hạt sen và nấm linh chi vào nồi cháo đã nấu trước đó. Nấu cho tới khi nguyên liệu chín mềm thì nêm gia vị vừa ăn, rắc thêm tiêu, rau thơm vào.

Đây là cách ăn nấm Linh Chi rất đơn giản và dễ chế biến, bạn có thể sử dụng thường xuyên đề bổ sung dinh dưỡng cho cơ thể, giúp hồi phục sức khỏe, khắc phục những vấn đề về thể trạng như sức đề kháng yếu, cơ thể thường xuyên suy nhược, mất ngủ.

Súp nấm linh chi

Nguyên liệu: 1 con cua biển loại vừa, 1 gói nấm Linh Chi trắng, một ít nấm tuyết, 2 quả trứng gànước hầm xương ống lợn hoặc gàbột năng, hạt nêm, tiêu, ngò, hành lá

Cách làm: Cua đem rửa thật sạch rồi luộc chín, lấy thịt cua cho ra chén. Băm nhỏ đầu hành lá, thêm nửa muỗng nhỏ tiêu ướp cùng thịt cua. Nấm cắt sạch gốc rửa sạch, cắt nhỏ. Ngâm nấm tuyết trong nước vài phút cho nở đều. Đem nấm Linh Chi và nấm tuyết rửa sạch, bỏ gốc, rồi cắt nhỏ. Ngò rửa sạch cắt nhỏ, đánh tan 2 lòng đỏ trứng gà. Hòa tan 1 thìa bột năng với nước nguội. Đun cho nước dùng sôi lên rồi cho nấm Linh Chi, nấm tuyết, thịt cua vào đun trong vài phút rồi nêm gia vị vừa ăn. Cho bột năng đã hòa tan vào khuấy đều để hỗn hợp hơi sệt lại. Cho lòng đỏ trứng vào khuấy nhanh tay, cho thêm ngò vào và tắt bếp.

Nấm linh chi hầm gà

Nấm linh chi hầm gà là món ăn ngon miệng được nhiều người ưa chuộng vì dễ ăn, lạ miệng và bổ dưỡng. Để có món nấm Linh Chi hầm gà bạn chỉ cần thực hiện những bước sau:

Nguyên liệu: Nấm Linh Chi, gà giò hoặc gà ác, gừng, hành tươi, gia vị

Cách làm: Gà làm sạch, để cho ráo nước. Nấm Linh Chi thái nhỏ, gừng, hành làm sạch. Cho gà và 1/2 số nấm Linh Chi vào nồi hầm chín vớt ra. Cho nấm Linh Chi còn lại nấu cùng gia vị vừa ăn rồi cho gà và số nấm được vớt ra vào hầm tiếp. Khi các nguyên liệu chín mềm thì chia làm 2 phần ăn trong ngày.

Món ăn này rất tốt cho những người suy nhược cơ thể, người lớn tuổi, sức khỏe yếu, phụ nữ sau sinh để tăng cường sức khỏe.

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