Món Ăn Tốt Cho Sức Khỏe Từ Nấm Linh Chi Hàn Quốc

Đăng bởi   khuy dinh
12/07/2016
10

Những món ăn được chế biến từ nấm Linh Chi không những đem đến cho gia đình bạn món ăn ngon miệng mà còn cung cấp nhiều dưỡng chất tốt cho sức khỏe. Hãy tham khảo bài viết sưới đây để tự tay làm ra những món ăn thơm ngon, bổ dưỡng cho gia đình mình nhé.

Cháo linh chi hạt sen

Linh chi và hạt sen đều là những nguyên liệu tốt, có công dụng trong việc an thần, giảm stress, bồi bổ cơ thể. Bạn có thể áp dụng cách chế biến sau để có món thơm ngon:

Nguyên liệu: 20g nấm Linh Chi, 100g hạt sen, gạo tẻ, rau thơm, tiêu, gia vị vừa đủ.

Cách làm: cho gạo vào nấu chín trước. Lấy  hạt sen ngâm trong nước nóng khoảng 30 phút. Rồi cho hạt sen và nấm linh chi vào nồi cháo đã nấu trước đó. Nấu cho tới khi nguyên liệu chín mềm thì nêm gia vị vừa ăn, rắc thêm tiêu, rau thơm vào.

Đây là cách ăn nấm Linh Chi rất đơn giản và dễ chế biến, bạn có thể sử dụng thường xuyên đề bổ sung dinh dưỡng cho cơ thể, giúp hồi phục sức khỏe, khắc phục những vấn đề về thể trạng như sức đề kháng yếu, cơ thể thường xuyên suy nhược, mất ngủ.

Súp nấm linh chi

Nguyên liệu: 1 con cua biển loại vừa, 1 gói nấm Linh Chi trắng, một ít nấm tuyết, 2 quả trứng gànước hầm xương ống lợn hoặc gàbột năng, hạt nêm, tiêu, ngò, hành lá

Cách làm: Cua đem rửa thật sạch rồi luộc chín, lấy thịt cua cho ra chén. Băm nhỏ đầu hành lá, thêm nửa muỗng nhỏ tiêu ướp cùng thịt cua. Nấm cắt sạch gốc rửa sạch, cắt nhỏ. Ngâm nấm tuyết trong nước vài phút cho nở đều. Đem nấm Linh Chi và nấm tuyết rửa sạch, bỏ gốc, rồi cắt nhỏ. Ngò rửa sạch cắt nhỏ, đánh tan 2 lòng đỏ trứng gà. Hòa tan 1 thìa bột năng với nước nguội. Đun cho nước dùng sôi lên rồi cho nấm Linh Chi, nấm tuyết, thịt cua vào đun trong vài phút rồi nêm gia vị vừa ăn. Cho bột năng đã hòa tan vào khuấy đều để hỗn hợp hơi sệt lại. Cho lòng đỏ trứng vào khuấy nhanh tay, cho thêm ngò vào và tắt bếp.

Nấm linh chi hầm gà

Nấm linh chi hầm gà là món ăn ngon miệng được nhiều người ưa chuộng vì dễ ăn, lạ miệng và bổ dưỡng. Để có món nấm Linh Chi hầm gà bạn chỉ cần thực hiện những bước sau:

Nguyên liệu: Nấm Linh Chi, gà giò hoặc gà ác, gừng, hành tươi, gia vị

Cách làm: Gà làm sạch, để cho ráo nước. Nấm Linh Chi thái nhỏ, gừng, hành làm sạch. Cho gà và 1/2 số nấm Linh Chi vào nồi hầm chín vớt ra. Cho nấm Linh Chi còn lại nấu cùng gia vị vừa ăn rồi cho gà và số nấm được vớt ra vào hầm tiếp. Khi các nguyên liệu chín mềm thì chia làm 2 phần ăn trong ngày.

Món ăn này rất tốt cho những người suy nhược cơ thể, người lớn tuổi, sức khỏe yếu, phụ nữ sau sinh để tăng cường sức khỏe.

Bình luận

http://www.q-voice.tv/old/redirect/test/qa/index.php?qa=32469&qa_1=achat-express-sovaldi-400mg-paiement-visa-sovaldi-paris-cher http://ggwadvice.com//index.php?qa=30674&qa_1=nimodipina-comprar-farmacia-online-confirmaci%C3%B3n-r%C3%A1pida-m%C3%A9xico https://www.porlamondo.com/blogs/post/6239 https://www.gfsociallife.com/blogs/192/1836/ibuprofen-achat-acheter-ibuprofen-en-toute-confiance http://barbershoppers.org/blogs/post/10830 http://lifestir.net/blogs/post/45565 http://chanakyanetstudy.com/chanakyanetstudyforum/?qa=8139&qa_1=ditropan-oxybutynin-comprar-sin-receta-buen-precio-paraguay https://23bestcity.de/blogs/post/10973 http://bioimagingcore.be/q2a/180/cheap-repaglinide-0-5mg-buy-online-cheap-repaglinide-us http://social.chelny.online/blogs/979/9895/site-pour-acheter-allegra-120mg-allegra-generique-mylan http://techwarriorteam.ning.com/profiles/blogs/metotrexato-2-5-mg-comprar-en-farmacia-en-linea-con-env-o-gratis http://www.animalloversconnect.com/blogs/post/16427 http://lesko.com/q2a/index.php?qa=5131&qa_1=ritonavir-100mg-comprar-internet-uruguay-comprar-norvir-amex http://shamrockballerz.ning.com/profiles/blogs/buy-finax-5-mg-cheap-buying-finax-in-canada-online http://igotcomplaintsnetwork1.com/blogs/118/2766/farmacia-online-donde-comprar-cleocin-clindamycin-150-mg-sin-re http://www.pinelliluciano.it/?option=com_k2&view=itemlist&task=user&id=9887&lang=it http://bioimagingcore.be/q2a/5799/amiodarone-order-prescription-order-amiodarone-cod-fedex http://its4her.com/date/blogs/post/17623 http://movsam.ning.com/profiles/blogs/adcirca-40mg-order-cheap-get-adcirca-for-cheap http://www.galleryas-art.com/?option=com_k2&view=itemlist&task=user&id=6585 http://www.allpix.net.ee/blogs/post/13395 https://www.thenaughtyretreat.com/blogs/post/16125
http://amusecandy.com/blogs/post/142662
https://www.tiword.com/blogs/6194/5051/puis-je-acheter-du-hydrochlorothiazide-25-mg-2018-microzide-f
http://dev.aupairs.world/blogs/13339/3753/lincomicina-como-comprar-al-mejor-precio-argentina-comprar-lin
http://ask.arx.one/2075/chlorambucil-baisse-prix-fiable-acheter-chlorambucil-canada
http://cylindrymiarowe.pl/blogs/post/21466
http://www.myworldcircle.com/blogs/894/8765/low-price-quetiapine-200mg-order-online-how-can-i-order-seroq
http://southweddingdreams.com/index.php?do=/blog/150713/donde-se-puede-comprar-generico-bimatoprost-3mg-entrega-rГЎpida-repГєblica-de/
http://bygda.traktor.no/profiles/blogs/furosemida-40-mg-puedo-comprar-mas-barato-bolivia-furosemida-de
http://greek-smile.com/blogs/15223/10197/arimidex-anastrozole-en-ligne-commander-rapide-achat-en-ligne
http://www.vanzaar.com/blogs/post/4483
http://153.126.169.73/GaijinConcierge/index.php?qa=4779&qa_1=discount-expanfen-expanfen-legally
http://globalnetone.com/qa/index.php?qa=6798&qa_1=airon-montelukast-como-puedo-comprar-urgente
http://amusecandy.com/blogs/post/150487
http://koukasportsacademy.com/?option=com_k2&view=itemlist&task=user&id=115672
http://bobford.ning.com/profiles/blogs/delepsine-250mg-bas-prix-sans-ordonnance-ou-acheter-du-delepsine
http://jaktlumaczyc.pl/17878/farmacia-online-comprar-ursodiol-espana-comprar-receta-m%26%23233
http://www.myindiagate.com/community/blogs/post/115042
http://www.holidayscanada.com/blogs/62/1962/avanafil-with-dapoxetine-buy-online-avanafil-with-dapoxetine-d
http://www.8dep.info/blogs/645/6415/buy-decadron-0-5mg-decadron-complete-where-to-buy
http://divinguniverse.com/blogs/post/32231
http://laguiadelasvegas.com/afiliados/blogs/post/5061
http://www.godry.co.uk/profiles/blogs/c-mo-realizar-un-pedido-tadacip-sin-receta-con-seguridad-panam
http://myturnondemand.com/oxwall/blogs/post/245546
http://amusecandy.com/blogs/post/17970
https://www.olliesmusic.com/blog/13916/cheap-loxapine-25mg-buy-online/
http://ques2ans.bankersalgo.com/index.php?qa=191529&qa_1=buy-buscalma-no-rx-how-to-buy-buspirone-fast-delivery
http://www.wiki.energie-partagee.org/forum/index.php?qa=1513&qa_1=c%C3%B3mo-realizar-un-pedido-sumycin-entrega-r%C3%A1pida-ecuador
http://www.haiwaishijie.com/6825/clomipramine-10mg-comprar-online-espa%C3%B1a
http://www.q-voice.tv/old/redirect/test/qa/index.php?qa=51529&qa_1=losartan-hydrochlorothiazide-losartan-hydrochlorothiazide
http://ask.arx.one/1595/quel-site-commander-incresil-200mg-incresil-belgique-acheter http://www.networkwiththem.org/blogs/post/16061 http://divinguniverse.com/blogs/post/37361 http://bioimagingcore.be/q2a/30343/commander-lisinopril-hydrochlorothiazide-zestoretic-rapidement http://barbershoppers.org/blogs/post/25689 http://southweddingdreams.com/index.php?do=/blog/102140/purchase-discount-ibuprofen-200-mg-can-i-order-motrin-in-approved-pharmacy/ http://88.88maw.com/blogs/post/64406 http://southweddingdreams.com/index.php?do=/blog/88738/order-theophylline-300mg-safely-cheap-theophylline-no-prescription-usa/ http://www.animalloversconnect.com/blogs/post/17332 https://happyhare.org/blogs/123/1507/farmacia-online-donde-comprar-generico-lovex-sin-receta-ahora-v http://www.blog.ahsfoundation.co.uk/blogs/post/5178 http://www.hotridesmag.com/profiles/blogs/buy-sildenafil-citrate-no-rx-canadian-sildenafil-citrate-buy http://southweddingdreams.com/index.php?do=/blog/138600/amlodipina-comprar-envГ­o-libre-paraguay/ http://www.myworldcircle.com/blogs/1121/13594/farmacia-online-donde-comprar-generico-vorst-m-sildenafil-citra http://88.88maw.com/blogs/post/65729 http://southweddingdreams.com/index.php?do=/blog/70218/order-promethazine-25-mg-online/ http://smssaff.sagada.org/profiles/blogs/order-bisoprolol-without-prescription-how-to-order-zebeta-in http://salesianosorotava.ning.com/profiles/blogs/diltiazem-120-mg-comprar-en-farmacia-online-con-un-descuento-espa
http://consuelomurillo.net/oxwall/blogs/post/26894 http://lifestir.net/blogs/post/30327 http://whazzup-u.com/profiles/blogs/meilleur-site-achat-xpandyl-40-mg-tadalafil-commande-ligne https://www.thenaughtyretreat.com/blogs/post/17044 http://webhiveteam.com/demo4_chameleon/blogs/2775/40778/erilin-sildenafil-citrate-pas-ch http://showmeanswer.com/index.php?qa=4345&qa_1=o%26%23249-commander-abacavir-300mg-prix-ziagen-officine http://neolatino.ning.com/profiles/blogs/donde-a-la-orden-arictin-cyproheptadine-en-l-nea-republica-de http://www.q-voice.tv/old/redirect/test/qa/index.php?qa=26993&qa_1=zenegra-prescription-purchase-sildenafil-citrate-without http://techwarriorteam.ning.com/profiles/blogs/acheter-pilule-levothyroxine-en-ligne-bas-prix-rapide-synthroid http://amusecandy.com/blogs/post/23467 http://askexpert.in/index.php?qa=403696&qa_1=proscar-5mg-buy-online-where-to-buy-finasteride-online http://jawbite.ning.com/profiles/blogs/meilleur-site-acheter-antiallersin-promethazine-25-mg-peut-on http://se.integration-soundstrue.com/blogs/6/680/dimenhidrinato-50-mg-donde-puedo-comprar-sin-receta-de-forma-se https://www.olliesmusic.com/blog/22678/farmacia-online-donde-comprar-generico-spironolactona-25-mg-fiable/ http://myturnondemand.com/oxwall/blogs/post/237390 http://crossroadshob.ning.com/profiles/blogs/cefixima-comprar-en-una-farmacia-en-linea-con-entrega-r-pida http://www.networkwiththem.org/blogs/post/23158 http://emailmycar.com/blogs/16506/5103/buy-mellaril-10-mg-on-sale-can-i-buy-thioridazine-safely http://southweddingdreams.com/index.php?do=/blog/103271/order-citalopram-20mg-safe/ http://www.tennis-motion-connect.com/blogs/post/31762 http://snopeczek.hekko.pl/197100/comprar-generico-cilostazol-sin-receta-fiable http://www.cinemagrivi.it/?option=com_k2&view=itemlist&task=user&id=16096
http://southweddingdreams.com/index.php?do=/blog/137099/bon-plan-achat-dapoxetine-baisse-prix-site-fiable-acheter-dapoxetine/ http://thehiphophub.ning.com/profiles/blogs/order-atorvastatin-atorvastatin-price-per-tablet http://support.recs.bz/257220/sucralfate-1000mg-sale-sucralfate-prescription-cheap-online http://emailmycar.com/blogs/16509/5913/buy-sinemet-cr-250mg-online-sinemet-cr-acheter-sans-ordonnanc http://www.myindiagate.com/community/blogs/post/214683 http://amusecandy.com/blogs/post/17009 https://www.porlamondo.com/blogs/post/6556 http://southweddingdreams.com/index.php?do=/blog/61506/permethrin-30mg-buy-safely/ http://facebookhitlist.com/profiles/blogs/commander-feldenedi-vente-piroxicam-belgique-pharmacie http://serestapi.younetco.com/blogs/2035/3460/comprar-imdur-isosorbide-mononitrate-40mg-en-internet-panama http://se.integration-soundstrue.com/blogs/27/297/site-sur-pour-commander-terbinafine-250mg-lamisil-pas-cher-lyo http://www.myindiagate.com/community/blogs/post/157766 http://ceveplasakbiz.xlphp.net/index.php?qa=17562&qa_1=farmacia-comprar-sildenafil-reddys-receta-urgente-paraguay http://www.myindiagate.com/community/blogs/post/81822 http://www.connect2fight.com/blogs/152/1606/order-rozgra-online-where-can-i-buy-sildenafil-citrate-without http://cylindrymiarowe.pl/blogs/post/16805 https://ikriate.me/blogs/270/5402/sitios-de-confianza-para-comprar-generico-compazine-sin-receta http://88.88maw.com/blogs/post/81510 http://my.d-discount.com/blogs/72/3217/nitrofurantoine-ou-achat-bon-marche-acheter-du-furadantin-fran https://www.olliesmusic.com/blog/16886/sitios-de-confianza-para-comprar-generico-acetazolamide-250-mg-fiable-mГ©xic/ http://ques2ans.bankersalgo.com/index.php?qa=176787&qa_1=farmacia-online-comprar-generico-lithobid-lithium-panama http://gennethub.com/blogs/703/905/commander-apcalis-tadalafil-10-mg-en-ligne-apcalis-medicament http://amusecandy.com/blogs/post/144202 http://mynspot.com/blogs/34979/1540/buy-divalproex-125mg-online-where-can-i-buy-genuine-divalproex http://amusecandy.com/blogs/post/318474 http://newmediavault.ning.com/profiles/blogs/low-price-sildenafil-jubilant-120-mg-order-online-sildenafil http://snopeczek.hekko.pl/197043/vente-avanafil-mastercard-acheter-avanafil-luxembourg-cher
http://barbershoppers.org/blogs/post/38144
http://88.88maw.com/blogs/post/55032
http://laguiadelasvegas.com/afiliados/blogs/post/14885
http://southweddingdreams.com/index.php?do=/blog/71028/purchase-cheap-simvastatin-20-mg-on-sale-where-to-order-zocor-guaranteed-sh/
http://igotcomplaintsnetwork1.com/blogs/145/4299/pepcid-comprar-sin-receta-por-internet-espana-famotidine-prec
http://www.haiwaishijie.com/29477/order-salbutamol-safely-can-i-buy-salbutamol-singapore
http://www.myindiagate.com/community/blogs/post/212792
http://my.d-discount.com/blogs/223/9310/clomiphene-100-mg-comprar-sin-receta-ahora-mexico
http://snopeczek.hekko.pl/214825/falic-donde-comprar-sin-receta-en-internet
http://techakhil.byethost4.com/ques2ans/index.php?qa=16330&qa_1=order-dramamine-price-where-dimenhydrinate-trusted-pharmacy
http://www.taffebook.com/blogs/1516/3965/farmacia-online-donde-comprar-spironolactone-25-mg-buen-precio
http://neikasworld.ning.com/profiles/blogs/leflunomide-10mg-order-no-rx-how-can-i-buy-arava-in-trusted
http://www.myclimbing.club/go/blogs/1678/15843/peut-on-acheter-du-suhagra-sildenafil-citrate-100mg-2018-ache
http://support.recs.bz/236868/loteprednol-comprar-r%C3%A1pido-nicaragua-loteprednol-argentina
http://southweddingdreams.com/index.php?do=/blog/152610/site-fiable-acheter-estradiol-1-mg-prix-estrace-1-pharmacie/ http://www.vanzaar.com/blogs/post/7953 http://lifestir.net/blogs/post/11295 http://its4her.com/date/blogs/post/19070 http://www.facecool.com/profiles/blogs/glucotrol-10mg-buy-cheap-cheap-glucotrol-top-sites http://southweddingdreams.com/index.php?do=/blog/146055/mesalamine-order-how-to-purchase-pentasa-in-approved-pharmacy/ http://jaktlumaczyc.pl/4822/cetirizine-comprar-receta-mastercard-venezuela-comprar-zyrtec http://www.sobgamers.com/gamer/blogs/post/9947 http://www.ardah.net/?option=com_k2&view=itemlist&task=user&id=5950 http://opencu.com/profiles/blogs/farmacia-online-donde-comprar-generico-ossibutinina-5-mg-sin http://www.ourfavoritebeers.com/blogs/post/48471 http://www.tennis-motion-connect.com/blogs/post/72867 http://amusecandy.com/blogs/post/84572 http://www.haiwaishijie.com/22865/recherche-sulfasalazine-500mg-commander-azulfidine-ligne http://ceveplasakbiz.xlphp.net/index.php?qa=3280&qa_1=aripiprazol-comprar-receta-confianza-comprar-abilify-farmacia https://ikriate.me/blogs/230/4390/azathioprine-50mg-moins-cher-livraison-express-acheter-azathi http://www.1friend.com/blogs/1254/3396/buy-plavix-75mg-online-can-i-purchase-clopidogrel-no-rx-requir http://snopeczek.hekko.pl/200925/doxycycline-vente-acheter-rapide-forum-commander-doxycycline
http://www.hidoing.com.br/profiles/blogs/arimidex-donde-puedo-comprar-sin-receta-buen-precio-comprar
http://www.vanzaar.com/blogs/post/6207
http://ceveplasakbiz.xlphp.net/index.php?qa=18683&qa_1=sildenafil-dapoxetine-commander-sildenafil-dapoxetine-internet
http://amusecandy.com/blogs/post/69334
http://prothunder.com.br/rede1/blogs/post/11147
https://www.olliesmusic.com/blog/31862/discount-sulfamethoxazole-400-mg-buy-online-where-to-order-bactrim-no-need-/
http://greek-smile.com/blogs/7832/2123/farmacia-online-donde-comprar-generico-theo-24-sr-200mg-al-mejo
http://www.8dep.info/blogs/928/8127/site-serieux-achat-dapoxetine-90-mg-achat-priligy-internet-fo
https://www.olliesmusic.com/blog/2301/loperamide-2mg-buy-safely-can-i-buy-imodium-safely/
http://www.animalloversconnect.com/blogs/post/18635
http://chanakyanetstudy.com/chanakyanetstudyforum/?qa=1329&qa_1=grifulvin-griseofulvin-ordonnance-griseofulvin-pharmacie
http://tritonpipelining.com/?option=com_k2&view=itemlist&task=user&id=997
http://ox.redcasper.com/oxwall2/blogs/post/30175
http://88.88maw.com/blogs/post/100434
http://southweddingdreams.com/index.php?do=/blog/84146/spironolactone-100mg-order-safely/
http://my.d-discount.com/blogs/37/1856/pantoprazole-moins-cher-internet-site-fiable-achat-protonix-ge
http://ggwadvice.com//index.php?qa=29189&qa_1=danazol-baisse-prix-sur-net-conseil-achat-danazol-internet
http://showmeanswer.com/index.php?qa=3543&qa_1=enalapril-comprar-segura-paraguay-vasotec-comprar-receta
https://23bestcity.de/blogs/post/20364
http://www.myindiagate.com/community/blogs/post/178361
http://n29660ke.beget.tech/1658/d%C3%B3nde-comprar-xalatan-r%C3%A1pido
http://thecorner.ning.com/profiles/blogs/farmacia-en-linea-donde-comprar-generico-sildenafil-hennig-50-mg
http://emailmycar.com/blogs/16253/2936/commander-combivent-existe-t-il-du-ipratropium-bromide-albute
http://writeskills.ning.com/profiles/blogs/achat-flavoxate-200mg-urispas-suisse-vente-libre
http://www.myworldcircle.com/blogs/578/2650/astelin-azelastine-ou-en-acheter-astelin-azelastine-pas-cher
http://emailmycar.com/blogs/16374/4437/farmacia-online-donde-comprar-generico-lumigan-bimatoprost-sin
https://ikriate.me/blogs/383/8084/order-discount-terbinafine-250mg-terbinafine-cheap-sale
http://www.onfeetnation.com/profiles/blogs/purchase-minocycline-hydrochloride-50-mg-cheap-minocycline
http://whozwholive.ning.com/profiles/blogs/farmacia-online-donde-comprar-hyzaar-barato
http://barbershoppers.org/blogs/post/26758
https://23bestcity.de/blogs/post/21625
http://barbershoppers.org/blogs/post/4803
http://ssbsavannah.ning.com/profiles/blogs/para-comprar-sumatriptan-sin-receta-barato-comprar-suminat
http://jaktlumaczyc.pl/13984/generic-mebeverine-online-cheap-generic-mebeverine-pharmacy
http://eserviceoffice.com/beta/blogs/1480/3363/bupropion-comprar-en-farmacia-online-recomendada-como-comprar
http://jaktlumaczyc.pl/19396/symmetrel-amantadine-livraison-rapide-amantadine-acheter
http://harvesttyme.org/blogs/414/3133/buy-cheap-viripotens-150mg-online-can-i-buy-sildenafil-citrate
1 2 3 4 5 6 7 8
2 - 16
Bài viết mới