Phụ Nữ Có Thai Và Cho Con Bú Có Nên Sử Dụng Nấm Linh Chi Không?

Đăng bởi   khuy dinh
01/18/2017
10

Nấm linh chi thường được sử dụng để sắc nước uống hoặc chiết xuất thành các sản phẩm làm đẹp, dưỡng da, chăm sóc sức khỏe. Loại nấm thần kỳ này đã trở thành một thảo dược quý hiếm và vị thuốc quan trọng trong y học cổ truyền từ hàng ngàm năm trước. Cho đến nay qua nhiều nghiên cứu các nhà khoa học đã một lần nữa khẳng định tác dụng chữa bệnh tuyệt vời của nấm linh chi đối với con người.

Điều đặc biệt, nấm linh chi còn rất lành tính có thể sử dụng được cho tất cả mọi người. Tuy nhiên đối với phụ nữ mang thai và trẻ nhỏ thì nên biết một số thông tin về liều dùng, tác dụng phụ có thể xảy ra khi uống nấm linh chi. Hơn nữa để đảm bảo một thai kỳ khỏe mạnh và sức khỏe của bé yêu các mẹ bầu nên tham khảo ý kiến bác sĩ trước khi bổ sung bất kỳ thảo dược nào nhé!

Sử dụng liều lượng vừa phải

Để đảm bảo sức khỏe các chuyên gia khuyên mỗi ngày chỉ nên sử dụng 0,5-1,5g nấm linh chi đối với người khỏe mạnh và 5-10g đối với người vừa ốm dậy, người đang mắc bệnh mãn tính. Riêng những trường hợp bị ngộ độc cấp tính cần uống nhiều hơn để kích thải độc ra khỏi cơ thể, liều lượng tăng lên khoảng 5-15g, thậm chí 20g mỗi ngày.

Bạn có thể sử dụng nấm linh chi bằng hai cách quen thuộc là sắc nước hoặc hãm.Khi nấu nước bạn cho 25g (dùng cho 5 người)vào nồi cùng 1000cc nước, đun sôi khoảng 10 phút thì tắt bếp để ngâm 5 phút, sau đó bật bếp đun thêm 30 phút. Chắt nước đầu tiên để nguội cho vào tủ lạnh dùng dần, mỗi lần khoảng 10-20 cc, ngày 2-3 lần.  Lưu ý nên sắc nấm vào buổi sáng và chỉ uống trong ngày.

Còn với cách hãm, lấy nấm linh chi thái lát hoặc đã nghiền thành bột cho vào ấm, đổ nước sôi pha như pha trà. Sau khoảng 15-20 phút có thể dùng được, nếu là nấm nghiền bột thì nên uống cả bã để tăng thêm hiệu quả.

Tác dụng phụ của nấm linh chi

Thực tế cho thấy, nấm linh chi hiếm khi xảy ra các tác dụng phụ nếu có chỉ là những phản ứng nhẹ như nổi ban đỏ, chóng mặt, buồn nôn, nóng ruột, khô miệng, phân lỏng, đau xương hay rối loạn tiêu hóa.

Một số ít người khác thì nói rằng sau khi uống nấm linh chi họ bị khó thở, ngạt mũi, bụng đau lâm râm. Những biểu hiện này thường xảy ra ở những người có cơ địa dễ mẫn cảm với các thành phần dược tính trong thảo dược. Nếu xuất hiện các biểu hiện trên thì cần theo dõi và đến gặp bác sĩ ngay. Do đó, đối với với cơ địa nhạy cảm chỉ nên uống một lượng nhỏ nấm linh chi xem có phản ứng phụ gì không trước khi sử dụng thường xuyên.

Nấm linh chi đối với phụ nữ mang thai

Hiện nay các nghiên cứu khoa học về tác dụng phụ của nấm linh chi đối với phụ nữ mang thai và trẻ em vẫn còn khá ít ỏi. Chính vì vậy nên rất khó để đánh giá được rủi ro và lợi ích khi phụ nữ mang thai thử dụng loại thuốc này. Các chuyên gia khuyến cáo phụ nữ đang mang bầu hoặc cho con bú chỉ nên sử dụng một lượng nấm linh chi vừa phải. Không nên uống nước sắc của nấm thay nước để tránh xảy ra những tác dụng phụ không mong muốn.

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